My God Daughter and Loey [ Life after baby loss ]

This photo was taken after M had a melt down and we started to look outside into the clouds ️ and I could
feel Loey with us.

It was a magical moment and a moment I will not forget.

I believe that making new memories for the ones that were taken away is part of living a life with loss.

Jennifer HeptonSeptember 21, 2018babyloss, infant loss, infertility, limiting beliefs, pregnancy loss, pregnancy after loss, stillborn, stillbirth, grief, GRIEF COACH, grieving motehrs, miscarriage awareness, mindset, miscarriage, infertilitysucks, babylosssupport, birth traumaComment

Those FIRST few MONTHS after LOSS

I felt like a zombie in my own life. I didn't have the energy to think and eat or even think about taking a shower. I didn't know if I was going to make it or not.

I had to ask for a lot of help, and I ate a lot of ice cream. I learned to not judge myself if I was too tired to do anything that day. I also learned to set boundaries around my healing experience. I had to find the courage and strength to live one day at a time. I had to create self-care moments each day to help me find purpose.

I wrote an E-MAG about my first few months after my loss.

People have shared that after reading my e-mag they felt less alone, that it was an easy read to help them understand what they are going through.