Posts tagged meditation
SELF CARE + LOSS
SELF CARE + LOSS

I STOOD OUTSIDE THIS MORNING IN THE SUN AND THOUGHT

WHAT HAVE I DONE LATELY FOR MY SELF CARE.

IT DOESN’T MATTER IF YOUR LOSS HAPPENED LAST MONTH OR 10 YEARS AGO, OUR SPIRIT NEEDS RADICAL SELF CARE.

AND WITH GRIEF, OUR SPIRIT NEEDS RITUALS OF SELF CARE.

LET’S ADMIT IT!

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Jennifer Heptongrief coaching, grief therapist, grieving mothers, grief, grief sucks, group coaching for pregnancy after loss, still birth, meditation, miscarriage support, mindset coach, mourning moms, miscarriage awareness, miscarriage, life coach, life after loss, pregnancy coaching, pregnancy loss support groups, pregnancy after loss, parenting after loss, pregnancy loss, pregnant after loss, pregnancy loss support, birth trauma, baby loss, bereaved parents, selfcare, seattle grief coach Comment
s l o w i n it d o w n ...
s l o w i n it d o w n ...

That's my ego trying to survive. 

I want to keep myself busy, because I fear the pain and emotions that are about to hit me like a massive wave - I am talking about a BIG STORM WAVE. When we slow down and when we start saying no to things that don't nourish us, that don't excite us - that is when the true healing comes. 

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Jennifer Heptonlife after loss, infant loss, grief coaching, grief coach, grief, miscarriage, infertility, life coaching, limiting beliefs, slow down, meditation, mindfulness Comment