I saw a mother who wasn’t afraid to feel anxiety and joy. I also saw a mother who thought she wasn’t going to make it and felt exhausted and lonely at times AND she made it.
I am honored to share my ✍🏽 JOURNAL + ANCHORING NLP STRATEGY with you and help you lean into your resilience and strength.
Read MoreI STOOD OUTSIDE THIS MORNING IN THE SUN AND THOUGHT
WHAT HAVE I DONE LATELY FOR MY SELF CARE.
IT DOESN’T MATTER IF YOUR LOSS HAPPENED LAST MONTH OR 10 YEARS AGO, OUR SPIRIT NEEDS RADICAL SELF CARE.
AND WITH GRIEF, OUR SPIRIT NEEDS RITUALS OF SELF CARE.
LET’S ADMIT IT!
Read MoreI KNOW.
YOU ARE JUST TRYING TO GET BY ON YOUR OWN AND HERE I AM SAYING THAT WE NEED TO THINK OF OUR PARTNERS.
WHEN WE HAD TO TERMINATE OUR TWINS FOR MEDICAL REASONS, TRY TO CONCEIVE AFTER SEVERAL MISCARRIAGES AND THEN LOEY’S DEATH, I DIDN’T THINK WE AS A COUPLE WOULD HAVE MADE IT AND SOMETIMES I WONDER IF WE WILL. IT TAKES CONTINUOUS PERSONAL GROWTH AND COMMITMENT.
Read MoreWHEN WE EXPERIENCE A PREGNANCY LOSS AT ANY STAGE THERE IS GRIEF.
HOWEVER, THE HUMAN SPIRIT DOESN’T WANT TO GIVE UP AND WE MOVE INTO THE NEXT PHASE OF OUR FERTILITY.
Read MoreI know, it’s the last thing you want to think about at the moment - setting boundaries and telling people what to do, but I found this to be one of my saving graces after losing Loey.
So much of your health and general wellbeing depends on our ability to set and maintain good and healthy boundaries.
I think, and I am totally guilty of doing this, that women automatically default in taking care of everyone else and become the caretaker during loss and they forget about their own healing process.
Yes, sometimes it is justified but I do invite you to be conscious of your own healing process because unattended grief does not go away. It will stay in your body and create havoc.
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