I know what you are thinking, this lady has lost the plot!
I get it! It didn’t happen overnight and it took a while but I LOVE Christmas again because it means something completely different to us as we had to redefine it for ourselves after infertility and the death of our twins and daughter. As a Pregnancy Loss Coach, I work with several women who find holidays triggering and only feel sadness, overwhelm and isolation. I’ve been there and it is incredibly hard. I get it.
Read MoreI STOOD OUTSIDE THIS MORNING IN THE SUN AND THOUGHT
WHAT HAVE I DONE LATELY FOR MY SELF CARE.
IT DOESN’T MATTER IF YOUR LOSS HAPPENED LAST MONTH OR 10 YEARS AGO, OUR SPIRIT NEEDS RADICAL SELF CARE.
AND WITH GRIEF, OUR SPIRIT NEEDS RITUALS OF SELF CARE.
LET’S ADMIT IT!
Read MoreLet’s start by asking ….
Do you have a retreat?
Do you have your special, calming space where you are able to retreat, restore and refresh when the world gets too crazy and overwhelming?
Having a place where you find comfort when your grief gets too much is important in our healing process.
WHY?
Our minds and nervous system needs a break so that it can restore and fight another day. If we don’t have that, we will stress our adrenals and feel ill.
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