I STOOD OUTSIDE THIS MORNING IN THE SUN AND THOUGHT
WHAT HAVE I DONE LATELY FOR MY SELF CARE.
IT DOESN’T MATTER IF YOUR LOSS HAPPENED LAST MONTH OR 10 YEARS AGO, OUR SPIRIT NEEDS RADICAL SELF CARE.
AND WITH GRIEF, OUR SPIRIT NEEDS RITUALS OF SELF CARE.
LET’S ADMIT IT!
Read MoreWHEN WE EXPERIENCE A PREGNANCY LOSS AT ANY STAGE THERE IS GRIEF.
HOWEVER, THE HUMAN SPIRIT DOESN’T WANT TO GIVE UP AND WE MOVE INTO THE NEXT PHASE OF OUR FERTILITY.
Read MoreLet’s start by asking ….
Do you have a retreat?
Do you have your special, calming space where you are able to retreat, restore and refresh when the world gets too crazy and overwhelming?
Having a place where you find comfort when your grief gets too much is important in our healing process.
WHY?
Our minds and nervous system needs a break so that it can restore and fight another day. If we don’t have that, we will stress our adrenals and feel ill.
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